Schedule of a therapy day
Adapting your daily routine to the rhythms dominating in nature plays a central role in Ayurveda. A daily routine that has been scheduled in a relaxed way additionally supports your Ayurveda therapy. This is because these teachings, which are thousands of years old, assume that different basic energies influence our physiology and psychology differently at different times of the day.
This is what a day at ANANDA AYURVEDA RESORT may look like:
The day starts with Yoga for spiritual cleansing in the morning, with asanas and breathing exercises.
Afterwards there is a light breakfast – as the day’s first meal to nourish body and mind.
In the morning, you will receive Ayurveda treatment according to your individual therapy schedule. The doctor determines the nature, course and duration of the treatments.
In the afternon your will receive Ayurveda treatments according to your individual therapy schedule and you will have time for relaxtion, meditation, private yoga lessons or to take part in an excursion.
Between the treatments you can relax in the garden, at the pool deck on your terrace or in your room.
The best time for a walk on the beach is early morning or evening.
Our ANANDA AYURVEDA RESORT is in a quiet location, and the entire layout of its premises according to Indian architectural design tradition Vastu offers the ideal conditions.