• ANANDA Ayurveda Resort Sri Lanka

The road to health leads through the kitchen, not through the pharmacy.
(Sebastian Kneipp)

Diet

An essential, fundamental pillar of Ayurvedic teachings is the dietary aspect.

The three doshas are also present in every food in the form of energy. Food not only provides our body with nutrients and essential substances, it also supplies us with the required energy. According to Ayurveda, it is not only the quality of food that is of essential importance, but also the functioning of our individual digestive system. This is because the latter determines whether the food is properly digested and absorbed.

Therefore a diet plan is a fundamental pillar of every Ayurveda therapy. Our physician will explain to you which foods are suitable for you and which ones are less so.

Soups, curries, fresh fruit, artfully prepared vegetables, and special teas and water are your companions throughout the day and adjust your energy balance.

ANANDA Ayurveda Resort | Kosgoda, Sri Lanka
ANANDA Ayurveda Resort | Kosgoda, Sri Lanka
ANANDA Ayurveda Resort | Kosgoda, Sri Lanka